Ananda Mandala Breathing
by Inti Bens
Deep state of breathing.
Picture yourself back to times of stress where someone has tells you : “Just breathe”. I bet it was the last thing your overactive mind wanted to hear! But believe it or not, it is the way, maybe the only true, to get yourself over this anxiety state. The right breathing is the most powerful tool to heal the body and to clear your mind from all negative thoughts. What about a yoga class where you can finally understand those words, observe your energy force and master your breathing?
What to expect :
- Understand the structure of the breath.
DURATION: 1 hour.
LEVEL: Beginner
REQUIRE: open heart, Yoga mat, comfy clothes.
Day: 2 / 5:45 pm - 6:30pm