Manage your emotions with Yoga
Manage your Emotions with simple techniques from Yoga & modern Psychology.
Dealing with negative emotions is possible, we just need to learn how to do it. Pratyahara, subject of the ancient tradition of Yoga, combined with the discoveries of the modern psychology, gives us some lights, tips and simple techniques on how to better manage our emotions, which naturally helps us in building a healthier, happier and more connected life.
What to expect :
- Deep observation of emotions & feelings.
- Explore the roots Understand the structure of emotions and how it can affect your wellbeing.
- The yogic approach and technics to manage your emotions.
DURATION: 1 hour.
REQUIRE: open heart, Yoga mat and comfy clothes.
Day: 2 / 12:30pm - 13:30pm