Silence & stillness in motion
Silence is a golden language that says more than words. The one simply needs to slow himself down enough to listen. Learn the first 6 moves of WuHao Taiji (武郝太極) which is a combination of soft and firm movements designed to achieve self-control, balance and awareness through proper alignment of the body. Understand the concepts of mindfulness moving meditation with Stillness in Motion. All the movements on how to generate Qi will be explained in details during the entire course.
What to expect :
- Explore the slow motion stillness.
- Discover the art of silence in the daily life.
- Learn the 6 moves and technics of stillness.
DURATION: 1 hour.
REQUIRE: open heart, comfy clothes.
Day: 1 / 6:00pm - 7:00pm