Yoga fundamentals: Breathing, Balance & Alignments
Deep into enhance your Breathing, Balance & Alignments to have a deep and meaningful experience on Yoga.
Life is flowing in a constant balance. A balance that drowses down inside of the human body. To release it, the one must understand and assimilate the natural rhythm of breathing that allows the alignment in postures, which teachs a better use of energy. Then, and only then, the one connects with himself.
What to except :
- Natural Breathing
- Balance Alignment
- Yoga Asanas series to experiment the 3 fundamentals
DURATION: 1 hour.
REQUIRE: open heart, Yoga mat, comfy clothes.
Day: 1 / 2:30pm - 3:30pm